Dec
18
Best Protein Drink, P90X recovery drink and Fantasy Football
By
How to make the best protein drink that cost less than $1. Plus the 2008 NFL season is coming fast and I wanted to envite all of our customers to play on the Focus On Fit fantasy football challenge for your chance to win in store coupons worth up to $100!
16 Comments
December 18th, 2009 at 12:59 am
Depends on your goals. If you want to gain some weight and muscle then go ahead and drink the milk up. Enjoy the chocolate and whey… do it a few times a day if you can, just as long as you are working out hard.
If you are looking to drop weight or get cut up, then milk, especially 2% isn’t such a great idea.
December 18th, 2009 at 1:51 am
Is milk bad for working out? i always put a scoop of Whey&Soy protien powder+hersheys Chocolate syrup+ milk in a blender. I’m not a huge work out guy though. Average weak kid… 45lbs each side 10 times haha….
December 18th, 2009 at 1:53 am
I drink organic chocolate milk afterwards and have had good success. I know there are some college football teams that use chocolate milk as well.
December 18th, 2009 at 1:57 am
haha a fellow Dallas fan is always good to see
December 18th, 2009 at 2:34 am
New studies show in fact that low fat chocolate milk , Dean’s 1% chocolate milk for one is one of the best recovery drink post workout that you can use to replace what your body depletes its self of during your workout . It bring your blood sugar level back up to normal and has better benefits than that of most high end mixes on the market today ( yes I was shocked to ) chocolate milk use by most pro teams post workout and some what cheaper than the mixes.
December 18th, 2009 at 3:21 am
nothing in excess is good for you….extra protein will just make you gain weight…
December 18th, 2009 at 3:49 am
within 30 minutes of your WEIGHTLIFTING ending, try to take in about 12-14 grams of protein if you are about 125lbs. After lifting it is important to get protein straight to your muscles to replenish your leanmuscle tissue which in turn is your fat burner as well which means you burn even more fat.
December 18th, 2009 at 4:31 am
excess protein isnt good for you, dont believe the hype!
December 18th, 2009 at 4:41 am
Would you happen to know what a woman should be drinking as far as protein drinks? I don’t want to gain weight haha ya know?
December 18th, 2009 at 5:00 am
Milk is crap it takes 4-5 hours to digest compared to water that takes 30 minutes….you have a hour time window tops prior to working out that you need to get your protien/complex carbs in for muscle recovery when drinking milk it will slow down your digestive process on the contrary goats milk digests asap msg me back if u like
December 18th, 2009 at 5:24 am
COWBOYS 4 LIFE
December 18th, 2009 at 5:54 am
Is Marion Barber a first round draft pick this year???
December 18th, 2009 at 6:04 am
Sure, depending on your diet and goals. Milk is fine for most people, especially if you are trying to gain. If you are more than 20 lbs overweight and wish to get lean, you may wish to ixnay the milk altogether. This shake that I made her is actually really good using water. I think I’ll go make myself one right now! Enjoy
December 18th, 2009 at 6:58 am
Would adding some non-fat milk be ok?
February 4th, 2010 at 10:29 am
Milk is the best for most people, especially for the children. for adult i think i suggest is low fat milk.
February 5th, 2010 at 8:20 am
it is supplement for our body and mind, for great shape and immune system balancing.